Lose Fat & Reverse Metabolic Disease

Welcome to a Doctor designed online coaching programme. 

Ideal clients are

-between age 30 and 50

-40 inch or higher waist circumference in men

-36 inch or higher waist circumference in women

-have a recent (within 5 yrs) diagnosis of metabolic disease

Please watch this 2 minute introductory video first

Metabolic Diseases include

-Insulin Resistance, Pre Diabetes, Diabetes

-Fatty Liver 

-Polycystic Ovarian Syndrome

-Pre Hypertension, Hypertension, Sleep Apnoea

-Chronic Systemic Inflammation (CRP>2)

in the context of a raised waist circumference

Dr S Rawat MBBS MRCGP CCFP 

-Indian origin, England trained, Canada based Family Doctor 

-Additionally studied Nutrition at Harvard and founded www.healthgroupcoaching.com

-Several decades of experience as a Family Physician including 15 yrs in England and 9 yrs in Canada

-Coached hundreds of clients one to one for weight loss and reversal of Metabolic Disease

Coaching Programme Consists of

-Weekly one hour Zoom Video group sessions 

-Choice of either 9AM Tuesday or 4PM Thursday Eastern Time Zone.

-Sessions for first 4 weeks will be Educational

-Subsequent weekly sessions will be for Progress Tracking and Troubleshooting in a group setting

-All sessions conducted by Dr S Rawat MD himself

-Video recording and reading material with recommended actions emailed after each session

Topics of First 4 Weekly One Hour Group Sessions

-Cause of Metabolic Disease & How to do Biometric Tracking ( track calories, macros, body fat percentage etc ) 

-Ideal Exercise and Nutrition Programme to build Muscle & burn Fat

-Ideal Diet to improve nutrition, reduce Inflammation and optimise Gut Microbiome

-Optimise Hormonal & Metabolic Health for long term success

From 2nd Month you will join Weekly sessions for 

-Tracking progress using the Biometric Data shared with Dr S Rawat MD

-Troubleshooting any difficulties encountered 

-Encourage each other as a group

-Learn from each others struggles and achivements

-You will have the option to join a private Facebook group for additional support

A Unique Programme for Sustained Weight Loss

-Weightloss programmes typically have a high failure rate 

-Chronic sustained calorific restriction can result in Metabolic slow down. It's like your body switches to low power mode

-Receiving coaching from a Physican weight loss expert allows you to finally get to the root of the problem while keeping your metabolism active

-The programme includes various strategies to keep metabolism active for sustained weight loss