"The best doctor and customer service experience in all of Canada"
Super nice and gets back right away. 10 out of 5 stars.
- Stanley S -
Begin a 4 week journey to Slow Ageing, Reverse Disease & Lose Weight !
Start a 4 week journey to slow ageing, reverse disease and lose weight inspired by my 25 years of clinical experience and education in nutrition I gained at Harvard.
Over eight group sessions on Zoom I will coach you on various dietary and lifestyle strategies to modulate your hormones in order to attain your goals !
Now enrolling for JUNE 2024 !
Achieve long term, slowing of ageing process, reversal of metabolic disease and weight loss
I will coach you on a sustainable long term plan for lasting results designed to slow ageing process, reverse metabolic disease and reduce excess weight using science based approaches. This is not a crash diet, no counting calories involved !
Start your journey to better health !
Once subscribed, you will first receive a 15 page Lifestyle and Diet Prescription. You will also receive Google Calendar invite with Zoom details to join Dr Rawat MD through a 4 week journey of weight loss and metabolic recovery. Dr Rawat MD will coach you as part of a group via Zoom Group interactive Sessions held twice a week on Tuesdays & Thursdays 20:30 PM Eastern Time.
You will be invited into a private Facebook group and allocated into a batch according to month of year. Currently enrolling into JUNE 2024 !
Learn & Grow
I regularly post on social media, write blogs and am currently writing a book. While a lot of this information is available online, this programme will give you the opportunity to interact with me directly and apply it to your life in a more relevant way.
Personal Touch
Being in a group setting enables learning from other people in the group. The private Facebook group will also allow for 24hrs access to advise directly from me and sharing of stories and motivation.
Relevant Information
As a practicing Physician with over 25 years experience I will coach you on lifestyle, diet, supplements etc which can be used to slow ageing, reverse disease and reduce weight. Fancy procedures and gadgets which do not have scientific evidence to back them can be filtered out
Convenient Times
Zoom Video Group Sessions are held every Tuesday and Thursday at 20:30 PM Eastern Time.
You will receive a recording link in case you are not able to attend in person.
"One of the best doctors I have met"
Very understanding and compassionate.
- Ritu Verma -
"Amazing, knowledgeable, caring for his patients"
- Nazila Khademi -
"Experienced family doctor who gives care and compassion to every patient"
- Roni T RAJU -
"We trust him"
Me and my husband are patients of Dr Rawat since 4 years ago. He is the most caring and responsible doctor I have ever met in my life. He truly cares about his patient’s wellbeing. He is compassionate and knowledgeable.
- Zyx -
"Really lucky to have him"
Dr. SS Rawat has been our family doctor past 2 years now. He is a wonderful doctor with lot of knowledge. He is always doing new research and update himself and give lot of good advise. He listens patiently and allows the patient to calm down and then give medication - A rare trait in today's medical world. He is one if those who really enjoys his profession and is always ready to help and go over and beyond. Really lucky to have him.
- Saloni Maru -
"Great personality with a very compassionate demeanour"
Dr SS Rawat is a very experienced physician.
- Francis Galati -
"Dr. Rawat is very knowledgeable and looks at a patient holistically"
His knowledge and going deep into the root cause of the problem is exceptional. Only family doctor who respects other peoples time which is rare in Canada.
- Vinod Munshi -
"Dr. Rawat is an exceptional doctor"
He always listens to the problem before giving his feedback and/or prescribing for a test. I never feel rushed and I feel he genuinely cares to provide proper health care service to his patients. My husband and I are both very satisfied with his service!
- Sumaya M. -
"Dr Suswapna Singh Rawat and his wife Dr Jyoti Rawat are an absolute treasure we are really happy to find,"
- Shruti Kognolkar -
Dr Rawat MD's own Weight Loss Journey
I shed12 KG / 26 LB in weight over 12 weeks and kept it off but I knew the battle against weight gain wasn't over. This realization drove me to pursue in-depth knowledge in Nutrition at Harvard. Eventually I crafted the 'Set Point Reset Lifestyle and Diet Plan,' a comprehensive approach not only for weight loss and reversing metabolic disease, but also slowing down the Ageing process itself by reducing chronic systemic inflammation.
Slow Ageing, Reverse Disease and Lose Weight on a programme inspired by Harvard
I have over 25 years of clinical experience and studied Nutrition at Harvard. I have helped countless clients lose weight, reverse metabolic disease and reduce chronic systemic inflammation.
At Harvard I was influenced greatly by our coarse director who was also President of the American College of Lifestyle Medicine at the time. Several aspect of this programme have be inspired by the knowledge I gained at Harvard and are echoed in the curriculum of American College of Lifestyle Medicine.
Numerous people gain weight as they age & succumb to metabolic illness. This doesn't have to be your reality!
By adopting a holistic approach that considers the entire body and lifestyle, you can initiate weight loss ,restore metabolic health and slow the ageing process! Benefit from my expertise while being part of a group which will motivate you and provide you the inspiration you need !
Articles published by Dr Rawat
Hello and Welcome!
Whether you're aiming to shed pounds, reverse metabolic diseases, or slow down ageing, you've come to the right place! I'm Dr. Rawat MD, a physician with over 25 years of clinical experience. Throughout my career, I've assisted numerous clients in achieving weight loss, reversing metabolic disease and slow the ageing process by reducing chronic systemic inflammation .
What sets my program apart is its focus on resetting the hormonal weight Set Point of your body, avoiding the pitfalls of typical 'Crash' or 'Yoyo Diets.' The plan comprises 8 Pillars, each essential for sustainable results achieved by manipulating hormones in our favour.
I'm thrilled to offer you the chance to engage with me directly in a four week journey towards sustainable weight and metabolic health !
Group Coaching sessions will be held on Tuesdays and Thursdays 20:30 PM Eastern Time.
Week 1:
Tuesday: Causes of Metabolic Disease, Obesity and how to Reverse it
Thursday: Circadian / Hormonal Time Restricted Feeding
Week 2:
Tuesday: Whole Food Hyper Nutritious Diet
Thursday: Reversal of 5 Metabolic Diseases
Week 3:
Tuesday: Gut Microbiome Reset
Thursday: Anti Inflammatory Diet
Week 4:
Tuesday: Sleep, Stress, Exercise & Resistance Training
Thursday: Slow and Reverse Skin Ageing
Each session will comprise of a 30 minute presentation followed by interactive Q/A.
You'll also receive a 15 page Lifestyle and Dietary prescription with Google Calendar invite with Zoom login details. Premium members will also get access to a private Facebook group.
While you are expected to stay on the programme for at least four weeks, you're welcome to extend your journey. Many members find the community support invaluable for motivation and maintaining their positive changes.
A bit more about myself: I'm an Indian-origin, England-trained Family Physician based in Canada. My passion lies in slowing ageing and addressing the root causes of obesity and metabolic illnesses. If you're undecided about subscribing, follow me on social media to get a feel for the curriculum—I have over 20K followers across various platforms but I would prefer you follow me on Youtube for watch videos in long format.
https://www.youtube.com/@healthgroupcoachingDrRawatMD
I'm excited to guide you on your journey to better health. Remember, this program isn't a quick fix—it's an four week program providing lifelong knowledge and tools to slow ageing, reverse metabolic disease and lose weight.
Dr. Rawat MD
