Frequently Asked Questions (FAQs)
1. What conditions does the Health Group Coaching program address?
The program is designed to reverse various metabolic conditions, including:
- Fatty Liver
- Diabetes, Pre-Diabetes, and Insulin Resistance
- Polycystic Ovarian Syndrome (PCOS)
- Metabolic Syndrome
- Sleep Apnoea
- Hypertension and Pre-Hypertension
- Chronic Inflammation
2. What does the 4-week program include?
The program comprises:
- Eight 1-hour Zoom group coaching sessions with presentations and Q&A
- Biometric tracking via the Cronometer app with direct messaging access to Dr. Rawat MD
- Access to all eight presentations, totaling several hundred pages of information
3. How does biometric tracking work in the program?
Participants can connect various devices to the Cronometer app, allowing Dr. Rawat MD to monitor in real-time:
- Body fat percentage
- Step counts
- Exercise routines
- Sleep patterns
- Calorie intake
- Fasting schedules
4. Are there weight loss components in the program?
Yes, the program offers optional weight loss challenges, including Low-Calorie Fasting Mimicking Diets, and teaches body recomposition strategies such as calorie cycling.
5. Who leads the Health Group Coaching program?
The program is led by Dr. Rawat MD, a full-time Family Physician in Canada who studied Nutrition at Harvard. He has assisted hundreds of patients in reversing metabolic diseases through this coaching program and his clinic.
6. What are the pricing options for the program?
The program offers a simple pricing structure (all prices are in Canadian dollars):
- First Month: $300 for eight 1-hour Zoom group coaching sessions, 30 days of Cronometer tracking with direct messaging, and access to hundreds of pages of educational content.
- Subsequent Months: $100 per month for ongoing tracking and direct messaging on Cronometer.
- Zoom Coaching Only: $200 for eight 1-hour Zoom group coaching sessions with Q&A and educational content, for those who prefer not to engage with Cronometer tracking.
7. What results have participants experienced?
Participants have reported significant improvements. For example, Andrea reduced 26 lbs (12 kg) in weight, enhancing her metabolic health, skin health, and general well-being.
Click here to read Andrea's story of Body Transformation
8. What times are the Zoom video group coaching sessions?
The Zoom coaching sessions are held on Tuesday and Thursday evenings (Eastern Time).
9. What if the session times are not suitable for me?
If you cannot attend the live sessions, a recording of the session and a PDF of the presentation will be emailed to you.
10. How can I subscribe to the program?
You can subscribe to the program by visiting the subscription section on the website.Note that batches are arranged in months and you will be allocated to the next months's batch.
Click here to Subscribe on the Programme
11. How can I contact Health Group Coaching for more information?
For additional information or inquiries, please visit the contact section on the website or email up on [email protected] . Provide your phone number for a call back !
This FAQ section should help clarify all key details for potential participants. Let me know if you’d like any adjustments!