About Zoom Group Video Coaching Classes
Welcome to Your Journey of Health Transformation!
Program Overview
Metabolic Disease Reversal is possible and requires focus on five main pillars:
- Reduce Fat Mass
- Increase Muscle Mass
- Improve Insulin Sensitivity
- Optimise Gut Microbiome
- Reduce Chronic Inflammation
Five Levers to make changes are:
- Calorie Deficit
- Resistance Training
- Circadian Meal Timing
- Dietary Optimisation
- Lifestyle Optimisation
Ideal Characteristics of participants are
- Age between 25 & 55
- Diagnosed with Metabolic Dysfunction within the last 15 years
- Body mass index above 25 and / or waist circumference over 35 inches in women & over 40 inches in men.
- Willing to make changes to their diet, exercise, meal timing & supplement routines
- Comfortable with use of technology and Apps
Health transformation is possible! Over four weeks and eight Zoom group sessions, I'll guide you on reversing metabolic diseases like fatty liver, metabolic syndrome, diabetes, PCOS, and hypertension. This month of coaching offers a unique chance to gain lifelong knowledge for healthier living.
About the Program
Duration: 4 Weeks
Format: 1-Hour Group Zoom Sessions (Tuesdays & Thursdays at 8:00 PM Eastern Time)
Each session includes a 30-minute presentation followed by a 30-minute Q&A.
Session Schedule
Week 1- Focus on Losing Fat Mass & Increasing Muscle Mass
- Tuesday: Calorie Awareness, Tracking, Food Weighing & Low-Calorie Fasting Mimicking Patterns
- Thursday: Building Muscle Mass, Preventing Bone Loss & Frailty with Exercise
Week 2- Focus on improving Insulin Sensitivity & Metabolism
- Tuesday: Benefits of Early Time-Restricted Feeding & Ideal Meal Timing
- Thursday: Optimize Gut Microbiome for Metabolism
Week 3- Focus on Reducing Body Weight & Inflammation
- Tuesday: Reduce Chronic Inflammation & Aging
- Thursday: Top 10 Tips to Optimize Body Weight
Week 4- Focus on Specific Conditions with Metabolic Dsysfunction
- Tuesday: Reversing Metabolic Syndrome, Hypertension & Sleep Apnea
- Thursday: Reversing Fatty Liver, Diabetes & Polycystic Ovarian Syndrome
Metabolic Disease Reversal Programme with Dr Rawat MD
Program Overview
Metabolic Disease Reversal is possible and requires focus on five main pillars:
- Reduce Fat Mass
- Increase Muscle Mass
- Improve Insulin Sensitivity
- Optimise Gut Microbiome
- Reduce Chronic Inflammation
Five Levers to make changes are:
- Calorie Deficit
- Resistance Training
- Circadian Meal Timing
- Dietary Optimisation
- Lifestyle Optimisation
Ideal Characteristics of participants are
- Age between 25 & 55
- Diagnosed with Metabolic Dysfunction within the last 15 years
- Body mass index above 25 and / or waist circumference over 35 inches in women & over 40 inches in men.
- Willing to make changes to their diet, exercise, meal timing & supplement routines
- Comfortable with use of technology and Apps
A programme which reverses Metabolic Diseases including Fatty Liver, Diabetes, PCOS, Metabolic Syndrome. Hypertension & Sleep Apnoea designed by an experienced UK trained & Canada based Physician who studied Nutrition at Harvard.
- Comprehensive Coaching: 8 Zoom Group Coaching Sessions on nutrition, lifestyle, calorie tracking, fasting, and supplements. Explore more Here
- Session Recordings and PDF Presentation Slides.
- Cronometer Tracking incl DM's: Stay on top of your progress with monitoring of all your biometric data. Learn more about tracking your progress here.
- Expert recommendations on supplements. Explore more here.
- Rapid Weight Loss Challenges:
- Optional exended tracking and Family Consulation options Click to view Subscription Options
Begin your journey to reverse metabolic diseases such as Fatty Liver, Diabetes, PCOS, Metabolic Syndrome. Hypertension & Sleep Apnoea ! Learn how nutrition, meal timing, intermittent fasting, exercise, dietary supplements and calorie restriction can be leveraged to reverse metabolic disease !
Subscribe on the programme !
Please note that this blog is not 'medical advice'. Before starting a supplement, you should double-check this with your medical provider, particularly if you are taking regular medication. This Blog will be updated as new products come out, so remember to check in regularly.
Amazon links to buy items are included within the description of products. If you are having difficulty finding the product or you need an alternative recommendation for any reason (such as allergy or intolerance), then feel free to leave a comment within the blog or email [email protected] and Dr. Rawat will update the blog with secondary recommendations.
Dr S Rawat MD does not assume any responsibility of the quality of products recommended on this blog. The recommendations are made in good faith but it is up to the buyer to conduct their own due diligence with regards to quality assurance of each product. If you believer that there is a better quality or better value product available on Amazon, please write in comments or email [email protected] with your suggestion.
Remember, that unlike medication, supplements are designed to 'supplement' changes made to diet, lifestyle, exercise schedule etc. Ensure that you are aware of this by watching the attached videos on Youtube and / or joining the coaching programme.
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