Metabolic Disease Reversal Programme with Dr Rawat MD
Program Overview
Metabolic Disease Reversal is possible and requires focus on five main pillars:
- Reduce Fat Mass
- Increase Muscle Mass
- Improve Insulin Sensitivity
- Optimise Gut Microbiome
- Reduce Chronic Inflammation
Five Levers to make changes are:
- Calorie Deficit
- Resistance Training
- Circadian Meal Timing
- Dietary Optimisation
- Lifestyle Optimisation
Ideal Characteristics of participants are
- Age between 25 & 55
- Diagnosed with Metabolic Dysfunction within the last 15 years
- Body mass index above 25 and / or waist circumference over 35 inches in women & over 40 inches in men.
- Willing to make changes to their diet, exercise, meal timing & supplement routines
- Comfortable with use of technology and Apps
A programme which reverses Metabolic Diseases including Fatty Liver, Diabetes, PCOS, Metabolic Syndrome. Hypertension & Sleep Apnoea designed by an experienced UK trained & Canada based Physician who studied Nutrition at Harvard.
- Comprehensive Coaching: 8 Zoom Group Coaching Sessions on nutrition, lifestyle, calorie tracking, fasting, and supplements. Explore more Here
- Session Recordings and PDF Presentation Slides.
- Cronometer Tracking incl DM's: Stay on top of your progress with monitoring of all your biometric data. Learn more about tracking your progress here.
- Expert recommendations on supplements. Explore more here.
- Rapid Weight Loss Challenges:
- Participate in the 60-Hour Low-Calorie Fasting Mimicking Diet Challenge.
- Join the 5:2 Low-Calorie Fasting Mimicking Diet Challenge
- Optional exended tracking and Family Consulation options Click to view Subscription Options
Begin your journey to reverse metabolic diseases such as Fatty Liver, Diabetes, PCOS, Metabolic Syndrome. Hypertension & Sleep Apnoea ! Learn how nutrition, meal timing, intermittent fasting, exercise, dietary supplements and calorie restriction can be leveraged to reverse metabolic disease !
While there are many supplements that claim to benefit liver health, only a few have demonstrated efficacy in reversing fatty liver in randomized controlled trials. The supplements with the best evidence to back their use include Omega-3 fatty acids, Vitamin E, Vitamin C, antioxidants and certain probiotics.
The studies were discussed in more detail in this video
Omega-3 Fatty Acids: EPA and DHA
Fish and seafood are good food sources of Omega-3, but this can be supplemented as well. It is reasonable to start with one capsule once a day with food and titrate up in consultation with a treating physician based upon biomarkers such as triglycerides, HDL, and hs-CRP in conjunction with lifestyle and dietary changes.
- Vitasave Omega-3 Fish Oil Supplement (120 Softgels) - High Potency - Burpless - 3000mg Fish Oil, 900mg EPA, 600mg DHA
- This high-potency Omega-3 supplement provides 3000mg of fish oil per serving, including 900mg EPA and 600mg DHA, which are essential for reducing inflammation and improving liver function. The burpless formula ensures no fishy aftertaste, making it easier to incorporate into your daily routine.
- Since this is 'triple strength' once a day dosage is sufficient for most individuals
Vegan Option:
- This plant-based Omega-3 supplement is ideal for vegans, providing 300mg DHA and 150mg EPA derived from algae. The fresh mint flavor makes it a pleasant addition to your supplement regimen, supporting heart, eye, and brain health.
- once a day dosage is sufficient for most individuals
Vitamin E
Consuming plenty of nuts and seeds in the diet is the best way of getting Vitamin E, but this can also be supplemented. To match more closely the dosage used in trials, it would be reasonable to start with 800 mg a day of Vitamin E.
- Webber Naturals Vitamin E 400 IU, 120 Softgels, Natural Source of Vitamin E, Antioxidant Support
- This natural source of Vitamin E offers 400 IU per softgel, providing powerful antioxidant support. Vitamin E is essential for protecting cells from oxidative damage, which can be particularly beneficial for liver health.
Vegan Option:
- These vegan capsules provide 400 IU of Vitamin E without gelatin, offering a natural antioxidant support supplement that is easy to swallow and has no aftertaste.
Vitamin C
Adding fruits and green leafy vegetables to your morning smoothie is a perfect way to incorporate Vitamin C, but this can be supplemented further with effervescent or chewable Vitamin C tablets. A dose of 1000 mg per day would most closely match that used in trials to reverse fatty liver.
- Webber Naturals Vitamin C Chewable 500 mg, 120 Orange Flavour Tablets, For Bones, Teeth, Immune, and Antioxidant Health
- These chewable tablets provide 500 mg of Vitamin C per tablet with a pleasant orange flavor. Vitamin C is crucial for immune function, collagen synthesis, and as an antioxidant, helping to protect the liver from oxidative stress.
- Nutrazul Vitamin C 1000mg Effervescent Tablets- Orange 20’s | 20 Days Supply | Gluten Free, Lactose Free, Sugar Free & Preservative Free | Maintains Immune Function, Healthy Skin, Bones, Cartilage, Teeth & Gums Single Pack of 20
- These effervescent tablets offer 1000mg of Vitamin C per serving, designed to support immune function, healthy skin, bones, cartilage, teeth, and gums. The tablets are gluten-free, lactose-free, sugar-free, and preservative-free.
Vegan Option:
- These vegan capsules deliver 1000mg of Vitamin C in a slow-release formula, providing vital immune support and powerful antioxidant benefits without gelatin
Multivitamin & Multimineral with Antioxidants Lycopene & Lutein
Antioxidants such as Lutein and Lycopene have demonstrated benefits for liver health in animal studies. Taking a multivitamin which also contains antioxidants would be a reasonable and low risk step towards liver health. Off course once can obtain Lycopene and Lutein by consuming tomatoes and carrots.
Click to Buy- Centrum Select Essentials 50+ Multivitamin and Multimineral Supplement
Click to Explore Centrum Adult Forte Essentials Mulitvitamins/Minerals Supplement for Men & Women
Probiotics
Certain Probiotics have also demonstrated benefit for Liver Health. While the scientific evidence to back these probiotics appears promising, further study is required to confirm these claims. Most of the studies were conducted by the companies themselves, which introduces a risk of bias within the results.
Brand: Culturelle Healthy Metabolism, Helps Maintain a Healthy Metabolism and Supports Good Health
Brand: Visbiome High Potency Probiotics, 112.5 Billion CFU Live, 60 Caps
