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Micronutrient deficiency is becoming increasingly common in society. This can be due to various factors including increased consumption of ultra-processed food, increasing food intolerances due to gut microbiome imbalance and the uptake of popular 'fad diets' with unhealthy restrictive diet patterns. While following a whole balanced hyper-nutritious diet is the best solution, supplements can serve as a ‘low-hanging fruit’. These are easy steps one can take to ensure the intake of essential micronutrients while making dietary and lifestyle changes. Here is a guide to the best multivitamins across different age groups.
Age 18 onwards
Multi Vitamin & Multi Mineral with Antioxidants Lycopene & Lutein
Click to Explore Centrum Adult Forte Essentials Mulitvitamins/Minerals Supplement for Men & Women
Click to Buy- Centrum Select Essentials 50+ Multivitamin and Multimineral Supplement
Chewable Multivitamin & Multimineral
Multivitamin & Multi Mineral with Plant Protein:
For those who also intend to build muscle through resistance exercise, supplementing with one or two scoops a day of Plant Protein powder which also contains vitamins, minerals and antioxidants can be a good strategy in addition to a daily multivitamin tablet
Product: Meal Replacement Shake, Vegan Protein Powder Purely Inspired Organic All In One Plant Based Protein Powder for Women & Men Organic Protein Powder Vegan Friendly, Vanilla
Purely Inspired Organic All In One - Vanilla
Product: Meal Replacement Shake, Vegan Protein Powder | Purely Inspired Organic All In One | Plant Based Protein Powder for Women & Men | Organic Protein Powder | Vegan Friendly, Chocolate
Purely Inspired Organic All In One - Chocolate
Click to read Protein Leverage Hypothesis
Age 1 to 3
Allmom's Choice Polyvitamin Drops with Zinc
Description: 9 Essential Vitamins (Vitamin A, B Complex, C, D3) and Mineral of Zinc, which are often lacking in a Children’s Diet. Great Taste in Easy-To-Take Liquid Form
Click to buy on Amazon
Organika Kids Multivitamin Spray - Orange Flavour
Description: Recommended for Age 1-3. A 30ml spray for those who prefer a spray over dropper.
Click to buy on Amazon
KidzVita - Polyvitamin Drops with Zinc
Description: Kids Multivitamin for 1 to 3 Years with 9 essential Vitamins (Vitamin A, Vitamin B Complex, C & D3) and Mineral of Zinc. Supports eyesight, immune boost, stronger bones, and healthy teeth. Natural Mandarin Orange Flavour. Easy to Take Liquid Form
Vegan Option
Click to buy on Amazon
Age 4 to 12
FLINTSTONES Plus Iron Chewable Multivitamin for Kids
Description: These chewable tablets help with normal growth and development, providing essential nutrients that might be missing from your child's diet. The inclusion of iron supports healthy red blood cell production, which is vital for energy and overall health.
Click to buy on Amazon
Teenagers
Swiss Natural Total One Teen Multi Vitamin & Mineral
Description: Includes Calcium, Vitamin B12 etc . Daily Maintenance for Overall Health. No Preservatives and Dairy. Caplets.
Clickto buy on Amazon
Prenatal Multivitamins
Centrum Prenatal Vitamin Tablet
Description: Centrum Prenatal Vitamin Tablet is specifically formulated to support women before, during, and after pregnancy. Each tablet contains a comprehensive blend of essential vitamins and minerals to support the health of both mother and baby. Key nutrients include folic acid, which is crucial for fetal development and the prevention of neural tube defects, and iron, which supports increased blood volume and helps prevent anemia. Additionally, it provides calcium and vitamin D for strong bones, and DHA, an omega-3 fatty acid important for brain and eye development. Centrum Prenatal also supports immune function with antioxidants like vitamins C and E.
Click to buy on Amazon
VEGAN OPTION
New Nordic Multi Vegan Gummies
Description:
New Nordic Multi Vegan Gummies are an excellent choice for those seeking a plant-based, easy-to-consume multivitamin. Designed for both adults and kids age 3 plus.
Key nutrients include vitamin B12, which is often lacking in vegan diets and is crucial for energy production and nervous system health, and vitamin D2, sourced from lichen, to support bone health and immune function. The gummies also contain vitamin C for immune support and antioxidant protection, vitamin A for eye health, and folic acid for cellular growth and heart health.
In addition to these essential vitamins, New Nordic Multi Vegan Gummies are enriched with niacinamide (vitamin B3) to support skin health and energy metabolism.
Vegan Gummy Option
Click to buy on Amazon
