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Age-related chronic systemic inflammation within the body rises due to increasing fat mass, reducing muscle mass, reducing bone mass, immune senescence, and joint and disc degeneration. Using lifestyle, dietary, and supplement strategies to counter these can be regarded as ‘anti-aging’ approaches as described in this video 

Age-related degenerative conditions such as Osteoarthritis, Spondylosis, and Degenerative Disc Disease are an inevitable part of getting older. However, there are science-based tools to slow down their progression and, in some cases, relieve symptoms. As with most supplements, these are more effective when started early as a preventative strategy supplementing lifestyle, diet, and exercise approaches.

 

 

1. Collagen Powder: To Strengthen Connective Tissue

Marine Collagen is more bioavailable than Bovine Collagen, and this product is even more bioavailable since it is derived from the scales of fish (which is better than products derived from skin). Collagen Powder contains amino acids including Glycine, Proline, and Hydroxyproline, which further stimulate the production of Hyaluronic Acid.

 

2. Hyaluronic Acid: To Support Cartilage, Skin, and Synovial Fluid Within Joints

This hyaluronic acid capsule is sourced from bacteria and also contains vitamin C, which is an essential cofactor for the production of hyaluronic acid and collagen within the skin.

 

3. Omega-3 Fatty Acids: EPA and DHA to Reduce Inflammation

Fish and seafood are good food sources of Omega-3, but this can be supplemented as well.

Omega 3 is anti inflammatory. Since this is a 'triple strength' product, one capsule a day will be sufficient for most individuals.

Vegan Option

 

4. Multi Vitamin & Multi Mineral with antioxidants Lutein & Lycopene

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Click to Buy- Centrum Select Essentials 50+ Multivitamin and Multimineral Supplement

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Click to Explore Centrum Adult Forte Essentials Mulitvitamins/Minerals Supplement for Men & Women

 

 

5. Vitamin K2 with D3: For Strong Bones

Vitamin K2, found in fermented foods and cheese, plays a role in the development of new, stronger bone. Clients age 50 plus should ensure they add Vitamin K2 to D3 to ensure that Vitamin D3 and Calcium are shuttled more effectively into bones.

Vegan Option

 

6. Protein: To Preserve Muscle Mass

Protein is crucial for muscle maintenance and repair. Leucine, a branch-chain amino acid (BCAA), is particularly effective in stimulating muscle protein synthesis. For those who prefer plant-based proteins, vegan protein powders offer a less inflammatory alternative to mammalian proteins.

Plant Based All-In-One Protein Powder - High Protein Meal Replacement Shake - With Greens & Probiotics - Pea Protein Powder - Gluten Free, Dairy Free

Vanilla

Plant Based All-In-One Protein Powder - Vanilla
Benefits: This product offers a high-protein meal replacement with added greens and probiotics. It's free from gluten, soy, and dairy, making it suitable for those with allergies or intolerances.

Click to buy on Amazon

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Chocolate

Plant Based All-In-One Protein Powder - Chocolate
Benefits: Similar to the vanilla variant, this chocolate-flavored protein powder provides a nutritious meal replacement option, enriched with greens and probiotics.

Click to buy on Amazon

 

This product combines protein with 1 billion CFU probiotic per scoop and is available in two flavors.

     

    7. Creatine: To Improve Muscle and Brain Performance

    Creatine has been shown to not just increase ATP/Energy synthesis in muscles but also improve cognitive function from adolescents to the elderly.