Join Dr S Rawat MD, a Physician who studied Nutrition at Harvard on 8 Zoom Video Group sessions over 4 weeks to begin your journey to reverse metabolic diseases such as Fatty Liver, Diabetes, PCOS, Metabolic Syndrome, Sleep Apnoea & Hypertension ! Learn how nutrition, meal timing, exercise, dietary supplements and weight reduction through calorie restriction can be leveraged to reverse metabolic diseases !
Age-related chronic systemic inflammation within the body rises due to increasing fat mass, reducing muscle mass, reducing bone mass, immune senescence, and joint and disc degeneration. Using lifestyle, dietary, and supplement strategies to counter these can be regarded as ‘anti-aging’ approaches as described in this video
Age-related degenerative conditions such as Osteoarthritis, Spondylosis, and Degenerative Disc Disease are an inevitable part of getting older. However, there are science-based tools to slow down their progression and, in some cases, relieve symptoms. As with most supplements, these are more effective when started early as a preventative strategy supplementing lifestyle, diet, and exercise approaches.
1. Collagen Powder: To Strengthen Connective Tissue
Marine Collagen is more bioavailable than Bovine Collagen, and this product is even more bioavailable since it is derived from the scales of fish (which is better than products derived from skin). Collagen Powder contains amino acids including Glycine, Proline, and Hydroxyproline, which further stimulate the production of Hyaluronic Acid.
- Product: MentalFuel Marine Collagen Powder - 360 g Pure Hydrolyzed Marine Collagen Peptides Powder, Fish Collagen Peptides Powder Unflavoured, Sustainable-Canadian
Click to buy on Amazon
2. Hyaluronic Acid: To Support Cartilage, Skin, and Synovial Fluid Within Joints
This hyaluronic acid capsule is sourced from bacteria and also contains vitamin C, which is an essential cofactor for the production of hyaluronic acid and collagen within the skin.
- Product: Nutridom Hyaluronic Acid 200mg with Vitamin C 150mg, All Natural, Non-GMO, Vegan, Gluten-free, Dairy-free, and Soy-free
Click to buy on Amazon-Canadian
3. Omega-3 Fatty Acids: EPA and DHA to Reduce Inflammation
Fish and seafood are good food sources of Omega-3, but this can be supplemented as well.
Omega 3 is anti inflammatory. Since this is a 'triple strength' product, one capsule a day will be sufficient for most individuals.
- Product: Vitasave Omega-3 Fish Oil Supplement - High Potency - Burpless - 3000mg Fish Oil, 900mg EPA, 600mg DHA-Canadian
Click to buy on Amazon
Vegan Option
- Product: Nature's Way NutraVege Plant-Based Omega-3 VeggieGels – Vegan-Friendly Omega-3 Supplement with 300mg DHA + 150mg EPA – Fresh Mint Flavour – Support Heart, Eyes and Brain Function in Adults
- once a day dosage is sufficient for most individuals
Click to buy on Amazon
4. Multi Vitamin & Multi Mineral with antioxidants Lutein & Lycopene
Click to Explore Jamieson 100% Multivitamin for Adults 50+, with Lutein, Lycopene & Calcium-Canadian
Chewable Multivitamin & Multimineral
Click to read study on benefits of Multivitamins for Memory
5. Vitamin K2 with D3: For Strong Bones
Vitamin K2, found in fermented foods and cheese, plays a role in the development of new, stronger bone. Clients age 50 plus should ensure they add Vitamin K2 to D3 to ensure that Vitamin D3 and Calcium are shuttled more effectively into bones.
- Product: Webber Naturals Vitamin K2 with D3, 60 Softgels, Helps Support Bones, Teeth, and Immune Function, Gluten & Dairy Free
Click to buy on Amazon
Vegan Option
- Product: Benemax Vitamin D3 K2 30 Capsules - K2 D3 Vitamin Supplement - Healthy Bones, Healthy Teeth, Healthy Muscle - Vit K2 D3 Supplement - Vegan D3 K2
Click to buy on Amazon
6. Protein: To Preserve Muscle Mass
Protein is crucial for muscle maintenance and repair. Leucine, a branch-chain amino acid (BCAA), is particularly effective in stimulating muscle protein synthesis. For those who prefer plant-based proteins, vegan protein powders offer a less inflammatory alternative to mammalian proteins.
Chocolate
Plant Based All-In-One Protein Powder - Chocolate
Benefits: Similar to the vanilla variant, this chocolate-flavored protein powder provides a nutritious meal replacement option, enriched with greens and probiotics.
This product combines protein with 1 billion CFU probiotic per scoop and is available in two flavors.
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Product (Chocolate Flavor): Meal Replacement Shake, Vegan Protein Powder | Purely Inspired Organic All In One | Plant-Based Protein Powder for Women & Men | Organic Protein Powder | Vegan Friendly, Chocolate (10 Servings)
Click to buy on Amazon 
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Product (Vanilla Flavor): Meal Replacement Shake, Vegan Protein Powder Purely Inspired Organic All In One Plant Based Protein Powder for Women & Men Organic Protein Powder Vegan Friendly, Vanilla (10 Servings)
Click to buy on Amazon
7. Creatine: To Improve Muscle and Brain Performance
Creatine has been shown to not just increase ATP/Energy synthesis in muscles but also improve cognitive function from adolescents to the elderly.
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Product: CONFIDENT SPORTS - Creatine Monohydrate Powder – 100% Pure Micronized Creatine Monohydrate - Pharmaceutical Grade - 450 Gram - 90 Servings
Click to buy on Amazon 
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Product: CONFIDENT SPORTS - Creatine Powder - 100% Ultra-Pure Micronized Creatine Monohydrate - Pharmaceutical Grade Creatine – 125 Gram – 25 Servings
Click to buy on Amazon