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Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. It is characterized by irregular menstrual periods, excess androgen levels, and polycystic ovaries. Women with PCOS often experience symptoms such as weight gain, acne, and hair growth in unwanted areas. Managing PCOS involves a combination of lifestyle changes, dietary adjustments, and sometimes medication. Diet modification and supplements can plan an important role in managing PCOS symptoms and improving overall health.
This video describes PCOS reversal in detail
In this article, we will explore some of the best supplements for PCOS, including Soy Isoflavones, Omega 3 Fatty Acids, Vitamin E, Vitamin D, Polyphenols, and Fibre. We'll also discuss dietary sources of these compounds and provide links to specific products you can purchase.
Soy Isoflavones
Soy isoflavones are plant-derived compounds with estrogenic activity, which can help balance hormone levels in women with PCOS. They have been shown to improve insulin sensitivity and reduce inflammation.
Dietary Sources: Soybeans, tofu, tempeh, soy milk, and edamame.
Click to buy on Amazon: Natural Factors Soy Isoflavone Complex 50 mg
Omega 3 Fatty Acids
Omega-3 fatty acids are essential fats that have numerous health benefits, including reducing inflammation, improving heart health, and potentially aiding in hormone regulation in women with PCOS.
Dietary Sources: Fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, and algae.
Omega 3 is anti inflammatory. Since this is a 'triple strength' product, one capsule a day will be sufficient for most individuals.
- Vitasave Omega-3 Fish Oil Supplement
- Since this is 'triple strength' once a day dosage is sufficient for most individuals
Click to buy on Amazon: Vitasave Omega-3 Fish Oil Supplement
- Nature's Way NutraVege Plant-Based Omega-3 VeggieGels
- once a day dosage is sufficient for most individuals
Click to buy on Amazon: Nature's Way NutraVege Plant-Based Omega-3 VeggieGels
Vitamin E
Vitamin E is a powerful antioxidant that helps protect cells from damage. It may also help improve insulin sensitivity and reduce inflammation in women with PCOS.
Dietary Sources: Nuts, seeds, spinach, and broccoli.
Click to buy on Amazon: Webber Naturals Vitamin E 400 IU
Click to buy on Amazon: VORST Vitamin E 400IU 90 Vegan Capsules
Vitamin D
Vitamin D is crucial for bone health and immune function. It also plays a role in regulating insulin and supporting ovarian function, which can be beneficial for women with PCOS.
Dietary Sources: Fatty fish, fortified dairy products, and egg yolks.
Click to buy on Amazon: Vitamin D3 (Natural) 1000 IU
Click to buy on Amazon: Jamieson Chewable Vitamin D3 1,000 IU
Click to buy on Amazon: Ddrops Adults 1000IU Liquid Vitamin D3 Drops
Multi Vitamin & Multi Mineral with antioxidants Lutein & Lycopene
Click to Buy- Centrum Select Essentials 50+ Multivitamin and Multimineral Supplement
Click to Explore Centrum Adult Forte Essentials Mulitvitamins/Minerals Supplement for Men & Women
Fibre
Fibre is essential for digestive health and can help regulate blood sugar levels, which is particularly important for women with PCOS who may be at higher risk for insulin resistance.
Dietary Sources: Whole grains, fruits, vegetables, legumes, and nuts.
Click to buy on Amazon: Metamucil, Daily Psyllium Husk Powder Supplement
Women with PCOS can suffer from male pattern thinning of hair due to hormonal imbalances. Minoxidil 5% has been shown to help with hair regrowth and thickness. Combining it with rosemary oil, which is known for its nourishing and strengthening properties, can be particularly effective.
Specific Cases: Items I do not use but would do if I encountered these specific issues.
Hair Loss
Minoxidil 5 % hair serum
Hair thinning and male pattern baldness become increasingly common in older men and post-menopausal women. The most evidence-based scalp lotion to reverse this is 5% Minoxidil. Be sure to wash hands carefully after use, as hair growth can occur in unintended parts of the skin if hands are not washed thoroughly. Note that 2.5 % serum is often marketed for women but the scientific evidence favours that both genders should use the 5 % serum.
Click to explore Brand Rogaine on Amazon
Rosemary Oil
Rosemary Oil has been shown in one study to be as effective half dose Minoxidil (2.5%) and along with Biotin can be considered as an add on to full dose Minoxidil 5 %
Biotin Shampoo & Conditioner
While the scientific evidence for efficary of oral biotin is scant ( and it can interfere with thyroid function test results ) this can be used safely in topical form such as shampoo and conditioner.
