Metabolic Disease Reversal Programme with Dr Rawat MD
Program Overview
Metabolic Disease Reversal is possible and requires focus on five main pillars:
- Reduce Fat Mass
- Increase Muscle Mass
- Improve Insulin Sensitivity
- Optimise Gut Microbiome
- Reduce Chronic Inflammation
Five Levers to make changes are:
- Calorie Deficit
- Resistance Training
- Circadian Meal Timing
- Dietary Optimisation
- Lifestyle Optimisation
Ideal Characteristics of participants are
- Age between 25 & 55
- Diagnosed with Metabolic Dysfunction within the last 15 years
- Body mass index above 25 and / or waist circumference over 35 inches in women & over 40 inches in men.
- Willing to make changes to their diet, exercise, meal timing & supplement routines
- Comfortable with use of technology and Apps
A programme which reverses Metabolic Diseases including Fatty Liver, Diabetes, PCOS, Metabolic Syndrome. Hypertension & Sleep Apnoea designed by an experienced UK trained & Canada based Physician who studied Nutrition at Harvard.
- Comprehensive Coaching: 8 Zoom Group Coaching Sessions on nutrition, lifestyle, calorie tracking, fasting, and supplements. Explore more Here
- Session Recordings and PDF Presentation Slides.
- Cronometer Tracking incl DM's: Stay on top of your progress with monitoring of all your biometric data. Learn more about tracking your progress here.
- Expert recommendations on supplements. Explore more here.
- Rapid Weight Loss Challenges:
- Participate in the 60-Hour Low-Calorie Fasting Mimicking Diet Challenge.
- Join the 5:2 Low-Calorie Fasting Mimicking Diet Challenge
- Optional exended tracking and Family Consulation options Click to view Subscription Options
Begin your journey to reverse metabolic diseases such as Fatty Liver, Diabetes, PCOS, Metabolic Syndrome. Hypertension & Sleep Apnoea ! Learn how nutrition, meal timing, intermittent fasting, exercise, dietary supplements and calorie restriction can be leveraged to reverse metabolic disease !
Vitamin B12 is an essential nutrient that plays a crucial role in maintaining overall health. It is vital for several bodily functions, including the production of red blood cells, DNA synthesis, and the proper functioning of the nervous system. Vitamin B12 helps in the formation of red blood cells by ensuring they are produced in the right size and shape to carry oxygen effectively throughout the body. A deficiency in this vitamin can lead to anemia, which can cause fatigue, weakness, and other health issues.
In addition to its hematological importance, Vitamin B12 is critical for neurological health. It is involved in the maintenance of the myelin sheath, a protective covering that surrounds nerve fibers and enhances the transmission of nerve impulses. Without adequate B12, the myelin sheath can become damaged, leading to nerve damage and neurological disorders such as peripheral neuropathy. Furthermore, Vitamin B12 is necessary for cognitive function and can help prevent memory loss and cognitive decline as we age.
Given its vital roles, ensuring an adequate intake of Vitamin B12 is essential for overall health and well-being. Vitamin B12 supplementation should always be based upon lab monitoring under the supervision of a treating physician. Below, I recommend some top-quality Vitamin B12 supplements to help you meet your nutritional needs. These products cater to various preferences and dietary requirements, ensuring that you can find the best option for your lifestyle.
RECOMMENDED PRODUCTS
Adults
Vitamin B12 Methylcobalamin 5,000 mcg High Potency Fast-Dissolving Tablets
These high-potency, fast-dissolving tablets provide a significant dose of methylcobalamin, a bioavailable form of B12. They are perfect for those looking for a quick and efficient way to boost their B12 levels.
5000 mcg sub lingual once a WEEK dosage is sufficient for most adults
Benefits: High potency, fast-dissolving, bioavailable form
AGE 4-16
Click to explore Vitamin B12 Methylcobalamin 1,000 mcg Fast-Dissolving Tablets
1000 mcg sublingual twice a WEEK dosage is sufficient for most children age 4-16
AGE under 4 Years
Vitamin B12 500 mcg Energy Spray - Natural Raspberry Flavour, 58 ml
This convenient energy spray offers a natural raspberry flavor and a quick way to get your daily B12. It’s great for those who need a portable and easy-to-use supplement.
500 mcg twice a WEEK dosage is sufficient for most children under age 4
Benefits: Energy boost, natural raspberry flavor, portable and convenient
CanPrev B12 Methyl 500mcg Drops - Methylcobalamin B12 Vitamin Supplement, Liquid Formulation - 15ml, Suitable for Men and Women. Vegan Option
For those who prefer a liquid formulation, CanPrev B12 Methyl drops are an excellent option. This supplement is suitable for both men and women and is vegan-friendly.
500 mcg twice a WEEK dosage is sufficient for most children under age 4 .
Benefits: Liquid formulation, easy absorption, suitable for all adults, vegan
Remember that Vitamin B12 supplementation should always be based upon lab monitoring under the supervision of a treating physician.
IRON SUPPLEMENTS
PREVENTION DOSE
Click to explore Iron Liquid - Elemental Iron, Tropical Citrus Flavour- 10 mg/5ml
TREATMENT DOSE
Click to explore Enfamil FER-IN-SOL Liquid Ferrous Sulfate Oral Solution U.S.P., 50mL- 15mg/ml
Click to explore Palafer Capsules 30s -100 mg /cap
Click to explore Jamieson Gentle Iron Ultra Strength 150 mg/tab
Clients with detected vitamin deficiencies are also recommended to cover other possible undetected deficiencies through a more whole food balanced diet with multivitamin supplements
Recommended Multivitamin for Adults
Multi Vitamin & Multi Mineral with Antioxidants Lycopene & Lutein
Click to Explore Centrum Adult Forte Essentials Mulitvitamins/Minerals Supplement for Men & Women
Click to Buy- Centrum Select Essentials 50+ Multivitamin and Multimineral Supplement
Protein Powder for Adults
Meal Replacement Shake, Vegan Protein Powder Purely Inspired Organic All In One Plant Based Protein Powder for Women & Men Organic Protein Powder Vegan Friendly, Vanilla
Purely Inspired Organic All In One - Vanilla
Meal Replacement Shake, Vegan Protein Powder | Purely Inspired Organic All In One | Plant Based Protein Powder for Women & Men | Organic Protein Powder | Vegan Friendly, Chocolate
Purely Inspired Organic All In One - Chocolate
Benefits: Provides a complete protein source with less inflammation. A relatively higher amount is required compared to animal-based proteins, but it's less inflammatory. This product combines protein with 1 billion CFU probiotic per scoop available in two flavors.