Join Dr S Rawat MD, a Physician who studied Nutrition at Harvard on 8 Zoom Video Group sessions over 4 weeks to begin your journey to reverse metabolic diseases such as Fatty Liver, Diabetes, PCOS, Metabolic Syndrome, Sleep Apnoea & Hypertension ! Learn how nutrition, meal timing, exercise, dietary supplements and weight reduction through calorie restriction can be leveraged to reverse metabolic diseases !
Reducing LDL of 'bad' cholesterol is central to reducing cardio vascular risk. While the mainstay of doing this is dietary interventions and medication, there are some supplements which are backed by science and can contribute.
Dietary and Lifestyle changes required are detailed in this video
It is important that LDL is treated to target. Speak to your physician about your treatment target and ensure that LDL or 'bad' cholesterol is monitored to ensure that this is at or below target.
- Omega 3: LDL or 'bad' cholesterol is bloodstream is reduced by increased intake of 'good' cholesterol. Omega 3 also increases HDL and reduces Triglycerides
Vitasave Omega-3 Fish Oil Supplement [120 Softgels] - High Potency - Burpless - 3000mg Fish Oil, 900mg EPA, 600mg DHA
This high-potency supplement is ideal for adults, offering a high dose of EPA and DHA to support heart health, cognitive function, and overall well-being.
- Since this is 'triple strength' once a day dosage is sufficient for most individuals
Nature's Way NutraSea Omega 3 Softgels – 1250 mg EPA + DHA - Cardiovascular & Brain Health - Omega 3 Fish Oil Supplement - Fresh Mint flavour, 60 Softgels
These softgels are suitable for vegans looking to maintain cardiovascular and brain health.
- once a day dosage is sufficient for most individuals
NutraVeg Vegan Omega 3 at Amazon
Click to Read Scientific Study
2. Fibre: This not only acts as a 'mop' in the gut to reduce absorption of cholesterol and sugar, it also feeds the gut microbiome through 'prebiotic' action and improved metabolism
Fibre is essential for digestive health and can help regulate blood sugar levels, which is particularly important for women with PCOS who may be at higher risk for insulin resistance.
Dietary Sources: Whole grains, fruits, vegetables, legumes, and nuts.
Click to buy on Amazon: Metamucil, Daily Psyllium Husk Powder Supplement
Click to read study published in Science Direct
Click to read study published in Nutrition Journal
Dietary Sources: Whole grains, fruits, vegetables, legumes, and nuts. Green banana flour contains a high amount of resistant starch.
Click to Explore Yupik Organic Green Banana Flour
Click to read study demonstrating benefits of Green Banana Resistant Starch for Fatty Liver
3. Probiotics: This Probiotic has shown reduction in cholesterol in scientific studies through remodelling the gut microbiome and lipid metabolism in a positive way
Brand: PURICA Probiotic Cardio Formula, 30 Vegan Capsules - Digestive Balance & Immune System Boost - Dietary Supplement for Men & Women
Click to buy on Amazon-Canadian
Click to read study published in Cambridge University Press
Gut microbiome is modulated positively by
- Increased consumption of:
- Fermented Foods
- Fibre
- Plant proteins
- And reduced consumption of:
- Refined sugars
- Saturated Fats
- Ultra processed foods
4. Probiotics for Weight Reduction
Brand: Genestra Brands HMF Metabolic | Probiotic Formula
Click to buy on Amazon-Canadian
Click to read Scientific Study published in journal Nature
Brand: Metagenics - UltraFlora Control - 30 Capsules
Click to read Scientific study published in journal Lancet
5. Berberine: This is a herb which stimulates AMP Kinase and reduces insulin resistance. It also has benefits for weight loss and lipid control. It also has anti inflammatory and anti oxidant properties. Berberine aids in weight loss via various mechanisms including Gut microbiome modulationDose of berberine is one 500 mg capsule thrice a day with meals ( 1.5 gms per day )
Click here to read study published in Science Direct
7. Probiotics for Fatty Liver
Certain Probiotics have also demonstrated benefit for Liver Health. While the scientific evidence to back these probiotics appears promising, further study is required to confirm these claims. Most of the studies were conducted by the companies themselves, which introduces a risk of bias within the results.
Brand: Culturelle Healthy Metabolism, Helps Maintain a Healthy Metabolism and Supports Good Health
Click to read study published in Hepatology & Nutrition
Brand: Visbiome High Potency Probiotics, 112.5 Billion CFU Live, 60 Caps
Click to read study published in British Medical Journal for Fatty Liver