Dr S Rawat MD is an Indian origin, England trained, Canada based Family Physician who studied nutrition at Harvard and coaches clients on Reversal of Metabolic Disease. In this Blog he shares the 10 most evidence based products available for Acne management !
It is important to have a consistent AM and PM routine for Acne. While this may be different for individuals this may look something like this
The content of this blog are not intended to replace medical treatment and must not be considered as such. Non prescription treatments are designed to treat mild acne and it is recommended you consult with your Family Physician or Dermatologist if you have moderate or severe Acne.
Metabolic Disease Reversal Programme with Dr Rawat MD
Program Overview
Metabolic Disease Reversal is possible and requires focus on five main pillars:
Reduce Fat Mass
Increase Muscle Mass
Improve Insulin Sensitivity
Optimise Gut Microbiome
Reduce Chronic Inflammation
Five Levers to make changes are:
Calorie Deficit
Resistance Training
Circadian Meal Timing
Dietary Optimisation
Lifestyle Optimisation
Ideal Characteristics of participants are
Age between 25 & 55
Diagnosed with Metabolic Dysfunction within the last 15 years
Body mass index above 25 and / or waist circumference over 35 inches in women & over 40 inches in men.
Willing to make changes to their diet, exercise, meal timing & supplement routines
Comfortable with use of technology and Apps
A programme which reverses Metabolic Diseases including Fatty Liver, Diabetes, PCOS, Metabolic Syndrome. Hypertension & Sleep Apnoea designed by an experienced UK trained & Canada based Physician who studied Nutrition at Harvard.
Comprehensive Coaching: 8 Zoom Group Coaching Sessions on nutrition, lifestyle, calorie tracking, fasting, and supplements. Explore more Here
Begin your journey to reverse metabolic diseases such as Fatty Liver, Diabetes, PCOS, Metabolic Syndrome. Hypertension & Sleep Apnoea ! Learn how nutrition, meal timing, intermittent fasting, exercise, dietary supplements and calorie restriction can be leveraged to reverse metabolic disease !
Please note that this blog is not 'medical advice'. Before starting a supplement, you should double-check this with your medical provider, particularly if you are taking regular medication. This Blog will be updated as new products come out, so remember to check in regularly.
Amazon links to buy items are included within the description of products. If you are having difficulty finding the product or you need an alternative recommendation for any reason (such as allergy or intolerance), then feel free to leave a comment within the blog or email[email protected]and Dr. Rawat will update the blog with secondary recommendations.
Dr S Rawat MD does not assume any responsibility of the quality of products recommended on this blog. The recommendations are made in good faith but it is up to the buyer to conduct their own due diligence with regards to quality assurance of each product. If you believer that there is a better quality or better value product available on Amazon, please write in comments or email [email protected] with your suggestion.
Remember, that unlike medication, supplements are designed to 'supplement' changes made to diet, lifestyle, exercise schedule etc. Ensure that you are aware of this by watching the attached videos on Youtube and / or joining the coaching programme.
