4-Week Virtual Program: Begin Your Journey to Reverse Metabolic Diseases with Dr Rawat MD
Targeted for conditions such as Fatty Liver, Diabetes, PCOS, Metabolic Syndrome, Sleep Apnea, and Hypertension
Welcome to a 4-week transformative program, carefully crafted to help you reverse and put into remission various metabolic diseases. This virtual coaching experience is tailored for those motivated to take charge of their health.
Program Overview
Metabolic Disease Reversal is possible and requires focus on five main pillars:
- Reduce Fat Mass
- Increase Muscle Mass
- Improve Insulin Sensitivity
- Optimise Gut Microbiome
- Reduce Chronic Inflammation
Five Levers to make changes are:
- Calorie Deficit
- Resistance Training
- Circadian Meal Timing
- Dietary Optimisation
- Lifestyle Optimisation
Ideal Characteristics of participants are
-
- Age between 25 & 55
- Diagnosed with Metabolic Dysfunction within the last 15 years
- Body mass index above 25 and / or waist circumference over 35 inches in women & over 40 inches in men.
- Willing to make changes to their diet, exercise, meal timing & supplement routines
- Comfortable with use of technology and Apps
Once subscribed, you’ll join a batch marked by the month of year, with programs typically starting on the first Tuesday of the following month.
The program is divided into four essential parts:
1. Group Video Coaching Sessions
- Eight Zoom Sessions: Every Tuesday and Thursday at 8 PM ET (1 hour each)
- Personalized Guidance: Direct support to keep you informed, motivated, and aligned with your goals in a Zoom Video Group Coaching setting.
2. Cronometer Vital Stats Tracking including DM's
- Tracking: Your biometric details will be tracked on Cronometer including Calorie Intake, Exercise, Fasting & Sleep Statistics
- Personalized Feedback: interact with Dr Rawat MD on Cronometer Messaging feature
- Blood Tests: Recommended at beginning of programme and every three months onwards
Note: This program offers lifestyle advice and is not a substitute for medical care from your primary physician.
Learn more about tracking on the programme3. Low-Calorie Fasting Mimicking Diet Challenges
- Final Week: Join group low calorie fasting mimicking diet challenges designed to help you build lifelong tools for health management
- Motivation and Support: Experience the benefits of participating with a group for added encouragement on the Reddit group chat.
4. Holistic Advice
- In addition to advice on diet, nutrition, exercise and meal timing, you will also receive advise on Dietary Supplements to enhance your results
Click to read Product Recommendations & Blogs by Dr Rawat MD
This program is ideal for those who are:
- Highly motivated and ready to embrace lifestyle changes
- Committed to improving diet, exercise, and supplement routines
If you’re determined to take control of your health, this program will provide you with the skills, knowledge, and tools needed to achieve lasting results.
Extend Your Success: After the initial 4-week phase, you can subscribe to the Cronometer Tracking service for continued support and guidance !
Subscribe Now !What You’ll Receive
- Comprehensive Coaching: Guidance on nutrition, lifestyle, fasting, and supplements.
- Product Recommendations by Dr. Rawat, MD. Explore more here.
- Session Recordings and PDF Presentation Slides.
- Cronometer Tracking: Stay on top of your progress with weekly email updates to monitor your data. Learn more about tracking your progress here.
- Exclusive Rapid Weight Loss Challenges:
- Participate in the 60-Hour Low-Calorie Fasting Mimicking Diet Challenge.
- Join the 5:2 Low-Calorie Fasting Mimicking Diet Challenge
