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Hair thinning and loss can be multi factorial. In this blog I will suggest various supplements which may help in different scenarios
It is important to appreciate that in many situations the best course of action is to consult with a physician for advise. This information is meant for supplemental use and does not replace medical advise.
Minoxidil 5 % hair serum
Hair thinning and male pattern baldness become increasingly common in older men and post-menopausal women. The most evidence-based scalp lotion to reverse this is 5% Minoxidil. Be sure to wash hands carefully after use, as hair growth can occur in unintended parts of the skin if hands are not washed thoroughly. Note that 2.5 % serum is often marketed for women but the scientific evidence favours that both genders should use the 5 % serum.
Click to explore Brand Rogaine on Amazon
Rosemary Oil
Rosemary Oil has been shown in one study to be as effective half dose Minoxidil (2.5%) and along with Biotin can be considered as an add on to full dose Minoxidil 5 %
Biotin Shampoo & Conditioner
While the scientific evidence for efficary of oral biotin is scant ( and it can interfere with thyroid function test results ) this can be used safely in topical form such as shampoo and conditioner.
Multivitamins & Multimineral with antioxidants Lycopene and Lutein
While super physiological doses of vitamins such as Biotin and Zinc are often marketed for hair loss, scientific evidence for these is lacking and this can also cause harm. For instance high doses of biotin can interfere with thyroid function blood test results and Zinc can interfere with Copper absorption. It is safer and more sensible to use a good quality multivitamin with micro doses instead as an 'insurance policy; for micronutrient deficiencies.
Click to Buy- Centrum Select Essentials 50+ Multivitamin and Multimineral Supplement
Click to Explore Centrum Adult Forte Essentials Mulitvitamins/Minerals Supplement for Men & Women
Collagen
Collagen is a protein that provides structure to your skin, hair, and joints. As we age, our body's natural collagen production decreases, leading to wrinkles, sagging skin, and joint pain. Marine Collagen, derived from fish scales, is more bioavailable than bovine collagen, making it a superior choice.
Product: MentalFuel Marine Collagen Powder - 360 g Pure Hydrolyzed Marine Collagen Peptides Powder, Fish Collagen Peptides Powder Unflavoured, Sustainable
Benefits: Marine Collagen is more bioavailable than bovine collagen, especially when derived from fish scales. It also contains Hydroxy Proline, which stimulates the production of Hyaluronic Acid, enhancing skin hydration and elasticity.
Water Softening Filter for Shower-
20-Stage Shower Head Filter-Shower Head Filter for Hard Water, with 5 Replaceable Filter Cartridges, High Output Shower Water Filter for Removing Chlorine and Fluoride, Polished Chrome
Certain clients are sensitive to hard water and benefit from installing a filter to soften the water. It is important that filters are changes periodically as per instructions, usually every few months.
Click links below to buy on Amazon.
Head with 5 filter replacements
Head with 3 filter replacements
Supplements to consider under certain unique medical situations
Polycystic Ovarian Syndrome
Phytoestrogen compounds in females with PCOS can aleviate symptoms related to estrogen deficiency and androgen excess.
Soy Isoflavones
Soy isoflavones are plant-derived compounds with estrogenic activity, which can help balance hormone levels in women with PCOS. They have been shown to improve insulin sensitivity and reduce inflammation.
Dietary Sources: Soybeans, tofu, tempeh, soy milk, and edamame.
Click to buy on Amazon: Natural Factors Soy Isoflavone Complex 50 mg
Peri Menopause and Menopause
Herbal compounds including soy isoflavones and black cohosh aleviate symptoms of estrogen deficiency.
Click on links below to buy on Amazon
Dandruff / Fungal Scalp Infection
Nizoral Ketoconazole 2% Anti-dandruff and Itchy Scalp Shampoo
Nizoral Shampoo is a powerful treatment for dandruff and itchy scalp caused by fungal infections. The active ingredient, ketoconazole, works by targeting the fungus directly, reducing flaking, scaling, and itching. It's a popular choice for those dealing with persistent dandruff and seborrheic dermatitis.
To use, simply apply the shampoo to wet hair, lather, and leave it on for about five minutes before rinsing thoroughly. For best results, initially use daily and taper down to twice or once a week as required to prevent.
Selsun Anti-Dandruff Shampoo
Selsun Anti-Dandruff Shampoo contains 2.5% selenium sulfide, an ingredient known for its antifungal properties. This shampoo not only helps control dandruff but also treats seborrheic dermatitis and other fungal infections on the scalp. Enriched with Pro-Vitamin B5, it also nourishes and strengthens the hair.
To use, apply to wet hair, massage into the scalp, and leave it on for a five minutes before rinsing. For best results, initially use daily and taper down to twice or once a week as required to prevent.
Head & Shoulders Citrus Breeze Anti-Dandruff Shampoo
Head & Shoulders Citrus Breeze Shampoo combines the power of dandruff-fighting ingredients with a refreshing citrus scent. It contains pyrithione zinc, an effective ingredient for controlling dandruff and seborrheic dermatitis, while also leaving your hair feeling fresh and clean.
To use, apply to wet hair, lather, and massage into the scalp. Rinse thoroughly and repeat if necessary. For best results, use at least twice a week.
Head and Shoulders Anti Dandruff Shampoo at Amazon
Head and Shoulders Anti Dandruff Shampoo & Conditioner at Amazon
Scalp Psoriasis
PSORIASIN Deep Moist. Ointment
Neutrogena T/Sal Therapeutic Shampoo, Scalp Build-Up Control 4.5 oz
